-
Senaste inläggen
Arkiv
- april 2019
- december 2018
- november 2018
- oktober 2018
- juli 2018
- maj 2018
- april 2018
- mars 2018
- februari 2018
- september 2017
- augusti 2017
- juli 2017
- juni 2017
- maj 2017
- september 2016
- juli 2016
- maj 2016
- mars 2016
- februari 2016
- januari 2016
- september 2015
- augusti 2015
- juli 2015
- juni 2015
- april 2015
- januari 2015
- december 2014
- november 2014
- oktober 2014
- september 2014
- augusti 2014
- juli 2014
- juni 2014
- april 2014
- februari 2014
- december 2013
- november 2013
- oktober 2013
- juli 2013
- maj 2013
- mars 2013
- februari 2013
- november 2012
- oktober 2012
- september 2012
- juli 2012
- juni 2012
- maj 2012
- februari 2012
- november 2011
- oktober 2011
- september 2011
- augusti 2011
- juli 2011
- juni 2011
- maj 2011
- april 2011
- februari 2011
- januari 2011
- december 2010
- november 2010
Etikettarkiv: on-running
How long should the off-season be?
A simple answer is: It should be long enough. …Which brings us to the purpose: To establish a physical and psychological status where I’m able to absorb structured training and evolve as an athlete. (This is my own “definition” that … Fortsätt läsa
Publicerat i Ironman, Off season, personlig utveckling, recovery, Triathlon, Uncategorized
Märkt Argon18, BikeTyson, ironman, kickr, massamuskler, maurten, NordicWellness, o2extreme, o2tri, on-running, orca.nordic, prestationskläder, recovery, simcoachen, träning, triathlon, unitedcycling, wahoo
Lämna en kommentar
A weak week- that’s not unique
The other week I said to my self that it’s time to slowly get back to training after a good off-season resting period. And the next day I could feel my throat getting soar. I got tired and mentally ”clouded”. … Fortsätt läsa
Publicerat i Idrott, Ironman, mental träning, recovery, Träning, Uncategorized
Märkt Argon18, ironman, kickr, massamuskler, maurten, NordicWellness, o2tri, on-running, orca.nordic, prestationskläder, recovery, simcoachen, triathlon, unitedcycling, wahoo
2 kommentarer
My view on mid season and off-season breaks.
Today I did my first run session since Kona. Not long, not fast, but wow was it great! 30 min easy trail jog in the autumn sunshine along the fjord. It was a spontaneous run during lunch and I felt … Fortsätt läsa
Publicerat i Idrott, Ironman, mental träning, Off season, personlig utveckling, recovery, Uncategorized
Märkt Argon18, BikeTyson, ironman, kickr, massamuskler, maurten, NordicWellness, o2extreme, o2tri, on-running, orca.nordic, prestationskläder, recovery, simcoachen, triathlon, unitedcycling, wahoo
Lämna en kommentar
World champion, course record and physical meltdown.
Fragment of memories from a memorable day. – He is at 104 degrees, put him in the ice bath – Now! – There is no stretcher. – We’ll use a blanket a pull him over. – Hurry up! – Ready, … Fortsätt läsa
Publicerat i Ironman, mental träning, personlig utveckling, Tävling, Triathlon, Uncategorized, vinnarskalle
Märkt Argon18, BikeTyson, ironman, kickr, massamuskler, maurten, NordicWellness, o2extreme, o2tri, on-running, orca.nordic, prestationskläder, simcoachen, triathlon, unitedcycling, wahoo
5 kommentarer
Long distance world championship – winning a silver medal – pictures and comments.
So, the distance to cover was an open water swim over 3 km in the harbour of Odense, then a 120 km bike ride, and finally a 30 km run. This means it’s somewhere between an Ironman and a 70.3. … Fortsätt läsa
Publicerat i Idrott, Ironman, mental träning, Tävling, Triathlon, Uncategorized, vinnarskalle
Märkt Argon18, BikeTyson, maurten, on-running, orca.nordic, triathlon
Lämna en kommentar
Race reflections from a CHAMPIONship
Preface This year my inspiring mantra for training and racing is PodiumTour2018. This translates into five main races during which I will try to reach the podium in my AG. The races are Ironman South Africa, African Championship Ironman 70.3 … Fortsätt läsa
Publicerat i Idrott, Ironman, mental träning, Tävling, Triathlon, Uncategorized
Märkt Argon18, BikeTyson, IM703WC, ironman, maurten, NordicWellness, on-running, orca.nordic, träning, triathlon
Lämna en kommentar
Sub9Top10 - Carl Brümmer 