Etikettarkiv: NordicWellness

How long should the off-season be?

A simple answer is: It should be long enough. …Which brings us to the purpose: To establish a physical and psychological status where I’m able to absorb structured training and evolve as an athlete. (This is my own “definition” that … Läs mer

Publicerat i Ironman, Off season, personlig utveckling, recovery, Triathlon, Uncategorized | Märkt , , , , , , , , , , , , , , , , , | Lämna en kommentar

A weak week- that’s not unique

The other week I said to my self that it’s time to slowly get back to training after a good off-season resting period. And the next day I could feel my throat getting soar. I got tired and mentally ”clouded”. … Läs mer

Publicerat i Idrott, Ironman, mental träning, recovery, Träning, Uncategorized | Märkt , , , , , , , , , , , , , , | 1 kommentar

My view on mid season and off-season breaks.

Today I did my first run session since Kona. Not long, not fast, but wow was it great! 30 min easy trail jog in the autumn sunshine along the fjord. It was a spontaneous run during lunch and I felt … Läs mer

Publicerat i Idrott, Ironman, mental träning, Off season, personlig utveckling, recovery, Uncategorized | Märkt , , , , , , , , , , , , , , , , | Lämna en kommentar

World champion, course record and physical meltdown.

Fragment of memories from a memorable day. – He is at 104 degrees, put him in the ice bath – Now! – There is no stretcher. – We’ll use a blanket a pull him over. – Hurry up! – Ready, … Läs mer

Publicerat i Ironman, mental träning, personlig utveckling, Tävling, Triathlon, Uncategorized, vinnarskalle | Märkt , , , , , , , , , , , , , , , | 5 kommentarer

Race reflections from a CHAMPIONship

Preface This year my inspiring mantra for training and racing is PodiumTour2018. This translates into five main races during which I will try to reach the podium in my AG. The races are Ironman South Africa, African Championship Ironman 70.3 … Läs mer

Publicerat i Idrott, Ironman, mental träning, Tävling, Triathlon, Uncategorized | Märkt , , , , , , , , , | Lämna en kommentar

Two guys meet in the athletes area after IM 70.3 World Championships in Zell am See.

This is the conversation between two athletes who just finished the IM 70.3 WC in Zell am See. They end up sitting beside each other at the buffet in the athletes’ area and, as often happen, they start chatting about … Läs mer

Publicerat i Uncategorized | Märkt , , , , , , , , , , , , | 2 kommentarer