Etikettarkiv: ironman

How long should the off-season be?

Publicerat den 30 december, 2018 av triathletcalle

A simple answer is: It should be long enough. …Which brings us to the purpose: To establish a physical and psychological status where I’m able to absorb structured training and evolve as an athlete. (This is my own “definition” that … Fortsätt läsa →

Publicerat i Ironman, Off season, personlig utveckling, recovery, Triathlon, Uncategorized | Märkt Argon18, BikeTyson, ironman, kickr, massamuskler, maurten, NordicWellness, o2extreme, o2tri, on-running, orca.nordic, prestationskläder, recovery, simcoachen, träning, triathlon, unitedcycling, wahoo | Lämna en kommentar

A weak week- that’s not unique

Publicerat den 21 november, 2018 av triathletcalle

The other week I said to my self that it’s time to slowly get back to training after a good off-season resting period. And the next day I could feel my throat getting soar. I got tired and mentally ”clouded”. … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, recovery, Träning, Uncategorized | Märkt Argon18, ironman, kickr, massamuskler, maurten, NordicWellness, o2tri, on-running, orca.nordic, prestationskläder, recovery, simcoachen, triathlon, unitedcycling, wahoo | 2 kommentarer

My view on mid season and off-season breaks.

Publicerat den 6 november, 2018 av triathletcalle

Today I did my first run session since Kona. Not long, not fast, but wow was it great! 30 min easy trail jog in the autumn sunshine along the fjord. It was a spontaneous run during lunch and I felt … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, Off season, personlig utveckling, recovery, Uncategorized | Märkt Argon18, BikeTyson, ironman, kickr, massamuskler, maurten, NordicWellness, o2extreme, o2tri, on-running, orca.nordic, prestationskläder, recovery, simcoachen, triathlon, unitedcycling, wahoo | Lämna en kommentar

World champion, course record and physical meltdown.

Publicerat den 28 oktober, 2018 av triathletcalle

Fragment of memories from a memorable day. – He is at 104 degrees, put him in the ice bath – Now! – There is no stretcher. – We’ll use a blanket a pull him over. – Hurry up! – Ready, … Fortsätt läsa →

Publicerat i Ironman, mental träning, personlig utveckling, Tävling, Triathlon, Uncategorized, vinnarskalle | Märkt Argon18, BikeTyson, ironman, kickr, massamuskler, maurten, NordicWellness, o2extreme, o2tri, on-running, orca.nordic, prestationskläder, simcoachen, triathlon, unitedcycling, wahoo | 5 kommentarer

Race reflections from a CHAMPIONship

Publicerat den 26 april, 2018 av triathletcalle

Preface This year my inspiring mantra for training and racing is PodiumTour2018. This translates into five main races during which I will try to reach the podium in my AG. The races are Ironman South Africa, African Championship Ironman 70.3 … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, Tävling, Triathlon, Uncategorized | Märkt Argon18, BikeTyson, IM703WC, ironman, maurten, NordicWellness, on-running, orca.nordic, träning, triathlon | Lämna en kommentar

Optimising your training – the art of separating right thing from right way.

Publicerat den 4 mars, 2018 av triathletcalle

Last weekend the schedule said: Fri swim 3 k and a gym session, Sat 4 h bike followed by 30 min brick run. Sun 28 k run. This weekend the schedule said: Fri swim 3.5 k and 15 km run, … Fortsätt läsa →

Publicerat i Ironman, mental träning, Träning, Triathlon, Uncategorized | Märkt ironman, träning, triathlon | 1 kommentar

Splits, pics and some reflections on 70.3 European Championship

Publicerat den 21 juni, 2017 av triathletcalle

Sometimes less is more Sometimes trying new stuff on race day is simply right Sometimes I wish I can race relaxed all times First the numbers: Water temperature 15.5° C Swim 1900 m: 26.54 (1.25/100m) T1: 4.07 Bike 90 km: … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, Tävling, Triathlon, Uncategorized | Märkt Argon18, BikeTyson, ironman, mental inställning, triathlon | 1 kommentar

What’s your Rest-and-recover strategy?

Publicerat den 31 januari, 2016 av triathletcalle

Ups and downs, and higher up… Summarizing my January training: 30 h 30 min. i.e. not quite 8h/week. Rest and recovery sessions not included, so actually I would say it’s a false figure. Last Wednesday evening I had a … Fortsätt läsa →

Publicerat i Idrott, Ironman, recovery, Träning, Triathlon, Uncategorized | Märkt 32GI, Argon18, BikeTyson, Fusion, Invictustravel, ironman, LaMangaClub, mental inställning, recovery, träning, triathlon | Lämna en kommentar

Two guys meet in the athletes area after IM 70.3 World Championships in Zell am See.

Publicerat den 3 september, 2015 av triathletcalle

This is the conversation between two athletes who just finished the IM 70.3 WC in Zell am See. They end up sitting beside each other at the buffet in the athletes’ area and, as often happen, they start chatting about … Fortsätt läsa →

Publicerat i Uncategorized | Märkt 32GI, Argon18, BikeTyson, braBIl, Fusion, IM703WC, Invictustravel, ironman, LaMangaClub, Napraidrott, NordicWellness, triathlon, You.Just stronger | 2 kommentarer

Alive and running – Veta > Uppleva > Göra till vana

Publicerat den 15 april, 2015 av triathletcalle

Det medvetet utmanande målet för året ligger kvar – topp 3 på Motala VM och på VM IM 70.3 Zell am Zee. Men vägen har, som så ofta, varit fylld av små och stora förändringar i förutsättningarna. Att dels starta … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, personlig utveckling, Träning, Triathlon | Märkt ironman, mental inställning, träning, triathlon | 1 kommentar