Kategoriarkiv: Uncategorized

The agony of leaving a friend in the lurch

The last few days I’ve experienced a new kind of challenge linked to training and racing. About a year ago Antti Antonov and I started talking about racing ÖtillÖ, the swimrun world championship, as a team. Antti is a ÖtillÖ … Fortsätt läsa

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Ready to race

BIB ready to race for tomorrow’s Challenge Roth.     3.8 km swim, 180 km bike and 42 km run.  A race I’ve been looking forward to for a long time. An A-race, hence no safety pins for the BIB, but … Fortsätt läsa

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A puzzling race

Raced Vansbro ½ IM-distance a week ago. A very nice race with awesome facilities. As an example: No waiting in line for WC before start – and 900 people racing! But when it comes to my own performance I’m a … Fortsätt läsa

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Sub9 enough for Sub9?

Time will tell, but it’s time to race and get an indication. One of my main objectives as an athlete this season is to race the ironman distance in Challenge Roth in July. I’m inspired by the vision of finishing … Fortsätt läsa

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Awesome bike for an awesome season to come – and a question to The Swedish Tri Community 

A great finish of a great work week. I’ve had a fantastic week working with awesome companies Mon-Thursday and several inspiring meetings today.  To crown this I got my new super road bike handed over from Bike Tyson himself in the … Fortsätt läsa

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Piece of  art on its way

Today I stopped by at BikeTyson to see the progress… Lasse is getting my road machine ready for the coming season and it sure looks good 😀 It’s amazing to see how the industry continues to develop the bikes step … Fortsätt läsa

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What’s your Rest-and-recover strategy?

  Ups and downs, and higher up… Summarizing my January training: 30 h 30 min. i.e. not quite 8h/week. Rest and recovery sessions not included, so actually I would say it’s a false figure. Last Wednesday evening I had a … Fortsätt läsa

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Out of the comfort zone

Time to cross the limit of the comfort zone, and become Me.Just stronger!Tomorrow I will team with David ”No Limit” Svensson and try to concur the Ö till Ö course: approx 10 k ow-swim between and 65 k running over … Fortsätt läsa

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Two guys meet in the athletes area after IM 70.3 World Championships in Zell am See.

This is the conversation between two athletes who just finished the IM 70.3 WC in Zell am See. They end up sitting beside each other at the buffet in the athletes’ area and, as often happen, they start chatting about … Fortsätt läsa

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IM 70.3 World Championships- A day of disaster, sunshine and battle of minds

. First – I’m happy I started. Otherwise I wouldn’t have known if I could have a good race after my worst taper week ever. Now I know: I couldn’t.  When I work with leadership and team development, sales performance or … Fortsätt läsa

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