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My inspiring mantra this year is PodiumTour2018. Now it’s time to see whether I’ll make it to the podium on this seasons first race; Ironman South Africa, African Championship. I’ve no idea how the competition is in my AG since … Fortsätt läsa →

April 15th I will start in this years first race; Ironman South Africa, which also counts as African Championship. IM SA is one out of five prioritized races I plan to participate in during 2018. The others being one European Championship … Fortsätt läsa →

2017 I’ve had Just for fun – with a purpose as guiding mantra. 2018 I’ll turn 50 and I’ve come to the conclusion that I want to use “OnTop@50” as inspiration and guide for my training and racing next season. … Fortsätt läsa →

A RACE-report from Kalmar Ironman will follow, but first I’d like to take you back to the days leading up to Kalmar with the ambition to inspire other athletes who work consciously on the mental aspects of training and racing. … Fortsätt läsa →

Logically this should have been a race report from Vansbro Triathlon last Saturday. A race that went simply great and earned me a precious top 10 rank (8th) in the Swedish Championships after 1.9 swim, 90 k bike and 21 … Fortsätt läsa →

It’s 9.00 PM – and the evening sun is so bright I need shades when eating my pre race dinner ☀️️😎🍓. The forecast for tomorrow says ☀️☀️☀️. So I’m looking forward to a beautiful day in Vansbro during the Swedish … Fortsätt läsa →

…although I will of course swim, bike and run.  I’ve decided to have ”Just for fun – with a purpose” as my mental guiding star this season. Tomorrow it’s time for Ironman 70.3 European Championship, and my main goal is … Fortsätt läsa →

During winter I usually allow myself a couple of month for reflection and goal setting for the next season. The foundation is the same: I want to create happiness for others and myself. If I have a mission in my … Fortsätt läsa →