Kategoriarkiv: Uncategorized

A weak week- that’s not unique

The other week I said to my self that it’s time to slowly get back to training after a good off-season resting period. And the next day I could feel my throat getting soar. I got tired and mentally ”clouded”. … Läs mer

Publicerat i Idrott, Ironman, mental träning, recovery, Träning, Uncategorized | Märkt , , , , , , , , , , , , , , | 1 kommentar

My view on mid season and off-season breaks.

Today I did my first run session since Kona. Not long, not fast, but wow was it great! 30 min easy trail jog in the autumn sunshine along the fjord. It was a spontaneous run during lunch and I felt … Läs mer

Publicerat i Idrott, Ironman, mental träning, Off season, personlig utveckling, recovery, Uncategorized | Märkt , , , , , , , , , , , , , , , , | Lämna en kommentar

World champion, course record and physical meltdown.

Fragment of memories from a memorable day. – He is at 104 degrees, put him in the ice bath – Now! – There is no stretcher. – We’ll use a blanket a pull him over. – Hurry up! – Ready, … Läs mer

Publicerat i Ironman, mental träning, personlig utveckling, Tävling, Triathlon, Uncategorized, vinnarskalle | Märkt , , , , , , , , , , , , , , , | 5 kommentarer

Long distance world championship – winning a silver medal – pictures and comments.

So, the distance to cover was an open water swim over 3 km in the harbour of Odense, then a 120 km bike ride, and finally a 30 km run. This means it’s somewhere between an Ironman and a 70.3. … Läs mer

Publicerat i Idrott, Ironman, mental träning, Tävling, Triathlon, Uncategorized, vinnarskalle | Märkt , , , , , | Lämna en kommentar

2 B prepared 4 a B race

To get extra speed pacing and also for the joy of racing: Tomorrow Saturday May 12 I’ll join the young guys in the Swedish duathlon championship. 10 k run, 40 k bike and finally a 5 k run. Racing a … Läs mer

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Finish Ironman South Africa 2018

Running on clouds down to the finish line in African Championship April 15th 2018. Big thanks to Anders Björkqvist for this high quality clip!

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Race reflections from a CHAMPIONship

Preface This year my inspiring mantra for training and racing is PodiumTour2018. This translates into five main races during which I will try to reach the podium in my AG. The races are Ironman South Africa, African Championship Ironman 70.3 … Läs mer

Publicerat i Idrott, Ironman, mental träning, Tävling, Triathlon, Uncategorized | Märkt , , , , , , , , , | Lämna en kommentar

Time to race!

My inspiring mantra this year is PodiumTour2018. Now it’s time to see whether I’ll make it to the podium on this seasons first race; Ironman South Africa, African Championship. I’ve no idea how the competition is in my AG since … Läs mer

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Optimising your training – the art of separating right thing from right way.

Last weekend the schedule said: Fri swim 3 k and a gym session, Sat 4 h bike followed by 30 min brick run. Sun 28 k run. This weekend the schedule said: Fri swim 3.5 k and 15 km run, … Läs mer

Publicerat i Ironman, mental träning, Träning, Triathlon, Uncategorized | Märkt , , | 1 kommentar

What does it take to win?

April 15th I will start in this years first race; Ironman South Africa, which also counts as African Championship. IM SA is one out of five prioritized races I plan to participate in during 2018. The others being one European Championship … Läs mer

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