Kategoriarkiv: recovery

How long should the off-season be?

A simple answer is: It should be long enough. …Which brings us to the purpose: To establish a physical and psychological status where I’m able to absorb structured training and evolve as an athlete. (This is my own “definition” that … Läs mer

Publicerat i Ironman, Off season, personlig utveckling, recovery, Triathlon, Uncategorized | Märkt , , , , , , , , , , , , , , , , , | Lämna en kommentar

A weak week- that’s not unique

The other week I said to my self that it’s time to slowly get back to training after a good off-season resting period. And the next day I could feel my throat getting soar. I got tired and mentally ”clouded”. … Läs mer

Publicerat i Idrott, Ironman, mental träning, recovery, Träning, Uncategorized | Märkt , , , , , , , , , , , , , , | 1 kommentar

My view on mid season and off-season breaks.

Today I did my first run session since Kona. Not long, not fast, but wow was it great! 30 min easy trail jog in the autumn sunshine along the fjord. It was a spontaneous run during lunch and I felt … Läs mer

Publicerat i Idrott, Ironman, mental träning, Off season, personlig utveckling, recovery, Uncategorized | Märkt , , , , , , , , , , , , , , , , | Lämna en kommentar

What’s your Rest-and-recover strategy?

  Ups and downs, and higher up… Summarizing my January training: 30 h 30 min. i.e. not quite 8h/week. Rest and recovery sessions not included, so actually I would say it’s a false figure. Last Wednesday evening I had a … Läs mer

Publicerat i Idrott, Ironman, recovery, Träning, Triathlon, Uncategorized | Märkt , , , , , , , , , , | Lämna en kommentar