Kategoriarkiv: mental träning

A weak week- that’s not unique

Publicerat den 21 november, 2018 av triathletcalle

The other week I said to my self that it’s time to slowly get back to training after a good off-season resting period. And the next day I could feel my throat getting soar. I got tired and mentally ”clouded”. … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, recovery, Träning, Uncategorized | Märkt Argon18, ironman, kickr, massamuskler, maurten, NordicWellness, o2tri, on-running, orca.nordic, prestationskläder, recovery, simcoachen, triathlon, unitedcycling, wahoo | 2 kommentarer

My view on mid season and off-season breaks.

Publicerat den 6 november, 2018 av triathletcalle

Today I did my first run session since Kona. Not long, not fast, but wow was it great! 30 min easy trail jog in the autumn sunshine along the fjord. It was a spontaneous run during lunch and I felt … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, Off season, personlig utveckling, recovery, Uncategorized | Märkt Argon18, BikeTyson, ironman, kickr, massamuskler, maurten, NordicWellness, o2extreme, o2tri, on-running, orca.nordic, prestationskläder, recovery, simcoachen, triathlon, unitedcycling, wahoo | Lämna en kommentar

World champion, course record and physical meltdown.

Publicerat den 28 oktober, 2018 av triathletcalle

Fragment of memories from a memorable day. – He is at 104 degrees, put him in the ice bath – Now! – There is no stretcher. – We’ll use a blanket a pull him over. – Hurry up! – Ready, … Fortsätt läsa →

Publicerat i Ironman, mental träning, personlig utveckling, Tävling, Triathlon, Uncategorized, vinnarskalle | Märkt Argon18, BikeTyson, ironman, kickr, massamuskler, maurten, NordicWellness, o2extreme, o2tri, on-running, orca.nordic, prestationskläder, simcoachen, triathlon, unitedcycling, wahoo | 5 kommentarer

Long distance world championship – winning a silver medal – pictures and comments.

Publicerat den 21 juli, 2018 av triathletcalle

So, the distance to cover was an open water swim over 3 km in the harbour of Odense, then a 120 km bike ride, and finally a 30 km run. This means it’s somewhere between an Ironman and a 70.3. … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, Tävling, Triathlon, Uncategorized, vinnarskalle | Märkt Argon18, BikeTyson, maurten, on-running, orca.nordic, triathlon | Lämna en kommentar

Race reflections from a CHAMPIONship

Publicerat den 26 april, 2018 av triathletcalle

Preface This year my inspiring mantra for training and racing is PodiumTour2018. This translates into five main races during which I will try to reach the podium in my AG. The races are Ironman South Africa, African Championship Ironman 70.3 … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, Tävling, Triathlon, Uncategorized | Märkt Argon18, BikeTyson, IM703WC, ironman, maurten, NordicWellness, on-running, orca.nordic, träning, triathlon | Lämna en kommentar

Optimising your training – the art of separating right thing from right way.

Publicerat den 4 mars, 2018 av triathletcalle

Last weekend the schedule said: Fri swim 3 k and a gym session, Sat 4 h bike followed by 30 min brick run. Sun 28 k run. This weekend the schedule said: Fri swim 3.5 k and 15 km run, … Fortsätt läsa →

Publicerat i Ironman, mental träning, Träning, Triathlon, Uncategorized | Märkt ironman, träning, triathlon | 1 kommentar

Splits, pics and some reflections on 70.3 European Championship

Publicerat den 21 juni, 2017 av triathletcalle

Sometimes less is more Sometimes trying new stuff on race day is simply right Sometimes I wish I can race relaxed all times First the numbers: Water temperature 15.5° C Swim 1900 m: 26.54 (1.25/100m) T1: 4.07 Bike 90 km: … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, Tävling, Triathlon, Uncategorized | Märkt Argon18, BikeTyson, ironman, mental inställning, triathlon | 1 kommentar

Patrik Nilsson runs a 2.45 marathon and wins Ironman Sweden

Publicerat den 17 augusti, 2015 av triathletcalle

Sometimes you win, sometimes you learn. Last year In Kalmar Patrik Nilsson tried to beat Tom Lowe by running a 3.30 min/km pace…for a while… His run split ended at 4.04.06. Lessons learned… This year Patrik delivered an impressing race … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, personlig utveckling, Tävling | Lämna en kommentar

”How winning is done – You. Just stronger put into practice”

Publicerat den 22 juli, 2015 av triathletcalle

Race report ITU Long distance world championship 2015 ”Competitors beware! I might not beat you in training – but just you wait ’til race day” Citated är ett klipp från mitt inlägg på Sub9Top10 daterat den 15 april i år. … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, personlig utveckling, Tävling, Triathlon, Uncategorized, vinnarskalle | Märkt Argon18, BikeTyson, Fusion, Invictustravel, LaMangaClub, mental inställning, träning, triathlon, You.Just stronger | 2 kommentarer

Alive and running – Veta > Uppleva > Göra till vana

Publicerat den 15 april, 2015 av triathletcalle

Det medvetet utmanande målet för året ligger kvar – topp 3 på Motala VM och på VM IM 70.3 Zell am Zee. Men vägen har, som så ofta, varit fylld av små och stora förändringar i förutsättningarna. Att dels starta … Fortsätt läsa →

Publicerat i Idrott, Ironman, mental träning, personlig utveckling, Träning, Triathlon | Märkt ironman, mental inställning, träning, triathlon | 1 kommentar