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Författararkiv: triathletcalle
Growing vs. showing
The other day I was running on a rocky beach during an easy lunch session. A guy stood a few meters out in the water swinging his fishing rod and as we greeted he asked: Isn’t it difficult to run … Fortsätt läsa
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Been there, won that.
Time to share more instead. Today a year ago I started the season by finishing Ironman South Africa, African Championship. I had labelled the season Podium Tour 2018. The purpose of this was to inspire me through training and then … Fortsätt läsa
Publicerat i Ironman, Tävling, Triathlon, Uncategorized
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How long should the off-season be?
A simple answer is: It should be long enough. …Which brings us to the purpose: To establish a physical and psychological status where I’m able to absorb structured training and evolve as an athlete. (This is my own “definition” that … Fortsätt läsa
Publicerat i Ironman, Off season, personlig utveckling, recovery, Triathlon, Uncategorized
Märkt Argon18, BikeTyson, ironman, kickr, massamuskler, maurten, NordicWellness, o2extreme, o2tri, on-running, orca.nordic, prestationskläder, recovery, simcoachen, träning, triathlon, unitedcycling, wahoo
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A weak week- that’s not unique
The other week I said to my self that it’s time to slowly get back to training after a good off-season resting period. And the next day I could feel my throat getting soar. I got tired and mentally ”clouded”. … Fortsätt läsa
Publicerat i Idrott, Ironman, mental träning, recovery, Träning, Uncategorized
Märkt Argon18, ironman, kickr, massamuskler, maurten, NordicWellness, o2tri, on-running, orca.nordic, prestationskläder, recovery, simcoachen, triathlon, unitedcycling, wahoo
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My view on mid season and off-season breaks.
Today I did my first run session since Kona. Not long, not fast, but wow was it great! 30 min easy trail jog in the autumn sunshine along the fjord. It was a spontaneous run during lunch and I felt … Fortsätt läsa
Publicerat i Idrott, Ironman, mental träning, Off season, personlig utveckling, recovery, Uncategorized
Märkt Argon18, BikeTyson, ironman, kickr, massamuskler, maurten, NordicWellness, o2extreme, o2tri, on-running, orca.nordic, prestationskläder, recovery, simcoachen, triathlon, unitedcycling, wahoo
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World champion, course record and physical meltdown.
Fragment of memories from a memorable day. – He is at 104 degrees, put him in the ice bath – Now! – There is no stretcher. – We’ll use a blanket a pull him over. – Hurry up! – Ready, … Fortsätt läsa
Publicerat i Ironman, mental träning, personlig utveckling, Tävling, Triathlon, Uncategorized, vinnarskalle
Märkt Argon18, BikeTyson, ironman, kickr, massamuskler, maurten, NordicWellness, o2extreme, o2tri, on-running, orca.nordic, prestationskläder, simcoachen, triathlon, unitedcycling, wahoo
5 kommentarer
Long distance world championship – winning a silver medal – pictures and comments.
So, the distance to cover was an open water swim over 3 km in the harbour of Odense, then a 120 km bike ride, and finally a 30 km run. This means it’s somewhere between an Ironman and a 70.3. … Fortsätt läsa
Publicerat i Idrott, Ironman, mental träning, Tävling, Triathlon, Uncategorized, vinnarskalle
Märkt Argon18, BikeTyson, maurten, on-running, orca.nordic, triathlon
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2 B prepared 4 a B race
To get extra speed pacing and also for the joy of racing: Tomorrow Saturday May 12 I’ll join the young guys in the Swedish duathlon championship. 10 k run, 40 k bike and finally a 5 k run. Racing a … Fortsätt läsa
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Finish Ironman South Africa 2018
Running on clouds down to the finish line in African Championship April 15th 2018. Big thanks to Anders Björkqvist for this high quality clip!
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Race reflections from a CHAMPIONship
Preface This year my inspiring mantra for training and racing is PodiumTour2018. This translates into five main races during which I will try to reach the podium in my AG. The races are Ironman South Africa, African Championship Ironman 70.3 … Fortsätt läsa
Publicerat i Idrott, Ironman, mental träning, Tävling, Triathlon, Uncategorized
Märkt Argon18, BikeTyson, IM703WC, ironman, maurten, NordicWellness, on-running, orca.nordic, träning, triathlon
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Sub9Top10 - Carl Brümmer 