Författararkiv: triathletcalle

Long distance world championship – winning a silver medal – pictures and comments.

So, the distance to cover was an open water swim over 3 km in the harbour of Odense, then a 120 km bike ride, and finally a 30 km run. This means it’s somewhere between an Ironman and a 70.3. … Läs mer

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2 B prepared 4 a B race

To get extra speed pacing and also for the joy of racing: Tomorrow Saturday May 12 I’ll join the young guys in the Swedish duathlon championship. 10 k run, 40 k bike and finally a 5 k run. Racing a … Läs mer

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Finish Ironman South Africa 2018

Running on clouds down to the finish line in African Championship April 15th 2018. Big thanks to Anders Björkqvist for this high quality clip!

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Race reflections from a CHAMPIONship

Preface This year my inspiring mantra for training and racing is PodiumTour2018. This translates into five main races during which I will try to reach the podium in my AG. The races are Ironman South Africa, African Championship Ironman 70.3 … Läs mer

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Time to race!

My inspiring mantra this year is PodiumTour2018. Now it’s time to see whether I’ll make it to the podium on this seasons first race; Ironman South Africa, African Championship. I’ve no idea how the competition is in my AG since … Läs mer

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Optimising your training – the art of separating right thing from right way.

Last weekend the schedule said: Fri swim 3 k and a gym session, Sat 4 h bike followed by 30 min brick run. Sun 28 k run. This weekend the schedule said: Fri swim 3.5 k and 15 km run, … Läs mer

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What does it take to win?

April 15th I will start in this years first race; Ironman South Africa, which also counts as African Championship. IM SA is one out of five prioritized races I plan to participate in during 2018. The others being one European Championship … Läs mer

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OnTop@50

2017 I’ve had Just for fun – with a purpose as guiding mantra. 2018 I’ll turn 50 and I’ve come to the conclusion that I want to use “OnTop@50” as inspiration and guide for my training and racing next season. … Läs mer

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A Kalmar Ironman PRE-race report.

A RACE-report from Kalmar Ironman will follow, but first I’d like to take you back to the days leading up to Kalmar with the ambition to inspire other athletes who work consciously on the mental aspects of training and racing. … Läs mer

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Carpe diem 70.3

Logically this should have been a race report from Vansbro Triathlon last Saturday. A race that went simply great and earned me a precious top 10 rank (8th) in the Swedish Championships after 1.9 swim, 90 k bike and 21 … Läs mer

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