Månadsarkiv: november 2018

A weak week- that’s not unique

The other week I said to my self that it’s time to slowly get back to training after a good off-season resting period. And the next day I could feel my throat getting soar. I got tired and mentally ”clouded”. … Läs mer

Publicerat i Idrott, Ironman, mental träning, recovery, Träning, Uncategorized | Märkt , , , , , , , , , , , , , , | 1 kommentar

My view on mid season and off-season breaks.

Today I did my first run session since Kona. Not long, not fast, but wow was it great! 30 min easy trail jog in the autumn sunshine along the fjord. It was a spontaneous run during lunch and I felt … Läs mer

Publicerat i Idrott, Ironman, mental träning, Off season, personlig utveckling, recovery, Uncategorized | Märkt , , , , , , , , , , , , , , , , | Lämna en kommentar