Månadsarkiv: januari 2016

What’s your Rest-and-recover strategy?

  Ups and downs, and higher up… Summarizing my January training: 30 h 30 min. i.e. not quite 8h/week. Rest and recovery sessions not included, so actually I would say it’s a false figure. Last Wednesday evening I had a … Fortsätt läsa

Publicerat i Idrott, Ironman, recovery, Träning, Triathlon, Uncategorized | Märkt , , , , , , , , , , | Lämna en kommentar

I got a text from Hilde in the US…

”Hey dude, you better post something on that blog you say you have…? ” And I guess she’s got a point there. I haven’t stopped training, and you bet I’ll be racing this coming season. I just haven’t felt I … Fortsätt läsa

Publicerat i Idrott, Ironman, Träning, Triathlon | 3 kommentarer