Månadsarkiv: augusti 2015

IM 70.3 World Championships- A day of disaster, sunshine and battle of minds

. First – I’m happy I started. Otherwise I wouldn’t have known if I could have a good race after my worst taper week ever. Now I know: I couldn’t.  When I work with leadership and team development, sales performance or … Läs mer

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24 h to start 70.3 World Championship – links for coverage

I willingly admit that I’m very curious regarding how my body will react to tomorrows race. I’ve looking forward to the race for almost a year after qualifying in Helsingør mid September last year, and in Motala I found out … Läs mer

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Taper week in bed?

OK – there is still plenty of time,  Or at least a few days… While Copenhagen is boosting with Ironman fever, I have to content myself with plain dull flu fever. Yesterday was rest day and yet my muscles and … Läs mer

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Patrik Nilsson runs a 2.45 marathon and wins Ironman Sweden

Sometimes you win, sometimes you learn. Last year In Kalmar Patrik Nilsson tried to beat Tom Lowe by running a 3.30 min/km pace…for a while… His run split ended at 4.04.06. Lessons learned… This year Patrik delivered an impressing race … Läs mer

Publicerat i Idrott, Ironman, mental träning, personlig utveckling, Tävling | Lämna en kommentar

 VIP Fast Lane 24/7-365

This is da shit!I had an awesome test session – try it, you’ll love it! I want one now! Our garden will turn into a 100% slow swimmer proof fast lane which is open 24/7 x 365! Delivered on a … Läs mer

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